Weigh In record (no journal entry) for 05 October 2022
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123.0 lb
Lost so far: 11.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1487 kcal
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Fat: 42.26g | Prot: 64.04g | Carb: 212.90g.
Breakfast: Fazer Kaurainen Maissikakku Caramel, Luumut, Vemondo Almond n. Sugars Juoma, Kahvi (Kofeiiniton), Elovena Kaurapuuro, Mansikat. Lunch: Kaalipata, Mansikat. Dinner: Luumut, Kaalipata. Snacks/Other: Kaalipata, Freshona Coctailkurkku Chili, Pirkka Makea Suippopaprika, Njie Propud Toffee Twist, Milbona Kreikkalainen Jogurtti 2%, Pirkka Suomalainen Pesty Porkkana, Fazer Kaurainen Maissikakku Caramel, Pirkka Ananaspalat Ananasmehussa, Novelle Plus Kromi+Sinkki, Valio Mango-Banaani Keitto, Ruisnäkkileipä. more...
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gaining 3.1 lb a week
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