Weigh In record (no journal entry) for 10 June 2011
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154.8 lb
Lost so far: 38.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1527 kcal
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Fat: 31.79g | Prot: 66.17g | Carb: 260.32g.
Breakfast: peaches, blueberries. Lunch: natural tofu, couscous, arrabiatta sauce, yellow peppers, mushrooms. Dinner: rice paper roll with shrimp, sushi, wakame salad. Snacks/Other: soy milk, quinoa cereals, nectarines. more...
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losing 5.6 lb a week
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