Weigh In record (no journal entry) for 15 October 2014
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180.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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3219 kcal
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Fat: 139.45g | Prot: 123.51g | Carb: 351.96g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Jumbo Mueslibonkje, Yakult Yakult Light, Bolletje Fries Roggebrood, Bio+ Pindakaas. Lunch: Unox Stevige Erwtensoep. Dinner: Optimel Pruim Kaneel Yoghurt 0% Vet, Old Amsterdam Oude Kaas 48+, Gebakken Ei zonder Vet, AH Magere Spekreepjes, Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Limabonen. Snacks/Other: Sapori Cantuccini, Côte d'Or Melk, Sultana Knappers Kaneel, Macadamia Noten. more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 10 minutes. more...
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losing 3.1 lb a week
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