Weigh In record (no journal entry) for 15 October 2014
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1861 kcal
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Fat: 84.79g | Prot: 41.00g | Carb: 229.00g.
Breakfast: Kiwi, Monoprix Beurre Doux, Pain. Lunch: Semoule, Jean Martin Riste d'aubergine, Raisins. Dinner: Raisins, Picard Pizza au Chèvre, Florette Salade Composée. Snacks/Other: Lay's Chips Nature, Pomme, Pruneau Sec, Amandes. more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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