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😍
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191.4 lb
Lost so far: 8.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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795 kcal
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Fat: 35.11g | Prot: 66.95g | Carb: 46.34g.
Breakfast: Hacendado Jamón Cocido Extra, Hacendado Mozzarella Lonchas, Huevo. Lunch: Knorr Crema de Calabacin con Queso de Cabra, Froiz Guisantes Muy Finos, Papa Cocida, Pollo. more...
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losing 18.5 lb a week
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