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Pesagem da semana 🌟 💪 🌟
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201.5 lb
Lost so far: 36.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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639 kcal
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Fat: 36.92g | Prot: 62.40g | Carb: 14.38g.
Breakfast: Seara Apresuntado, Scala Queijo Colonial, Olho Linguiça Blumenau, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Couve Flor. Dinner: Hemmer Maionese, Brócolis Cozido, Pescada. more...
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losing 11.3 lb a week
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