Weigh In record (no journal entry) for 10 June 2011
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1378 kcal
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Fat: 68.58g | Prot: 84.44g | Carb: 107.75g.
Breakfast: Red Tomatoes , Milk (Nonfat) , Egg White , Watermelon , 100% Whole Grain Oatmeal. Lunch: Thousand Island Salad Dressing, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Blue Cheese. Snacks/Other: Milk Chocolate Candies, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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1818 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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