Weigh In record (no journal entry) for 04 October 2022
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127.2 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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584 kcal
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Fat: 12.78g | Prot: 94.70g | Carb: 22.84g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Nordeste Goma Goma Hidratada de Mandioca para Tapioca Natual, Sal Marinho, Ovo, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Jasmine Soytoast Ervas Finas, Curcuma, Perdigão Filezinho - Cortes Congelados de Frango (Sassami), Chuchu (Fruta, com Sal, Escorrido, Cozido), Abóbora Cozida, Sal Marinho, Hortifruti Cenoura Crua, Sal Marinho, Vinagre, Alface. Dinner: Hortifruti Cenoura Crua, Sal Marinho, Vinagre, Jasmine Soytoast Ervas Finas, Curcuma, Alface, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). more...
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gaining 4.6 lb a week
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