Weigh In record (no journal entry) for 04 October 2022
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323.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2094 kcal
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Fat: 71.50g | Prot: 96.00g | Carb: 213.00g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Papa John's Large Stuffed Crust Pepperoni Pizza. Dinner: Apothic Red Wine. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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losing 28.0 lb a week
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