Weigh In record (no journal entry) for 04 October 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1164 kcal
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Fat: 59.17g | Prot: 56.42g | Carb: 131.31g.
Breakfast: Bamboe Bumbu Bali, Telur Rebus, Rendang, Nasi Kuning. Lunch: Sayur Asem. Dinner: Cedea Fish Roll, Teman Laut Bakso Ikan Dan Udang, Cap Cay Kuah, Tahu Bakso. more...
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losing 9.3 lb a week
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