Weigh In record (no journal entry) for 04 October 2022
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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918 kcal
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Fat: 22.07g | Prot: 47.65g | Carb: 123.56g.
Breakfast: Fazer Kaurainen Maissikakku Caramel, Luumut, Lidl Kaktusviikuna, GoGreen Luomu Chia-Siemenet, O'boy Kaakaojuomajauhe, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton. Lunch: Lanttu, Hatherwood Baked Beans In Tomato Sauce, Kukkakaali. Snacks/Other: Rainbow Siemenetön Viinirypäle, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Fazer Kaurainen Maissikakku Caramel, Luumut, Lidl Kaktusviikuna, Valio Mango-Banaani Keitto, Pirkka Kana-Raejuustosalaatti. more...
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losing 4.6 lb a week
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Kevyempi minä's weight history
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