Weigh In record (no journal entry) for 04 October 2022
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169.1 lb
Lost so far: 8.2 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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274 kcal
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Fat: 2.22g | Prot: 5.42g | Carb: 60.02g.
Lunch: Engel Mashed Potato With Milk. Snacks/Other: Mangga. more...
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losing 1.0 lb a week
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123cin's weight history
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