Weigh In record (no journal entry) for 04 October 2022
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183.9 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1920 kcal
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Fat: 96.91g | Prot: 122.30g | Carb: 154.63g.
Breakfast: Telur Dadar, Ikan Mujair Goreng, Tempe Goreng, Telur Puyuh. Lunch: Tumis Buncis, Tahu Bacem, Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus. Dinner: HiLo Choco Hazelnut, Gula Pasir, Pop Ice Pop Ice, Frisian Flag Kompleta Vanila, Ceres Meses. Snacks/Other: Apel, Pepaya. more...
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losing 6.2 lb a week
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