Weigh In record (no journal entry) for 04 October 2022
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131.2 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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244 kcal
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Fat: 7.67g | Prot: 17.15g | Carb: 28.81g.
Breakfast: Jamur Putih (Ditumis), Nasi Putih, Pepes Tahu. more...
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losing 0.5 lb a week
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thya83's weight history
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