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thekast
Journal
14 Oct 14
thekast's Journal, 14 October 2014
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Weigh In record (no journal entry) for 14 October 2014
254.2 lb
Lost so far:
2.8 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
1285 kcal
Fat: 60.49g | Prot: 82.96g | Carb: 104.23g.
Breakfast:
Kroger Fancy Shredded Mozzarella Cheese, Jimmy Dean Turkey Sausage Crumbles, Egg, California Avocados.
Dinner:
Chicken Leg, Spinach, Brown Rice.
Snacks/Other:
Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Yasso Frozen Greek Yogurt - Blueberry.
more...
3717 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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