Weigh In record (no journal entry) for 10 June 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1632 kcal
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Fat: 68.27g | Prot: 73.98g | Carb: 185.28g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Corn On The Cob with Butter. Dinner: Fruit & Maple Oatmeal. more...
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losing 7.0 lb a week
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shaemars's weight history
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