Weigh In record (no journal entry) for 03 October 2022
|
275.0 lb
Lost so far: 124.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
190 kcal
|
Fat: 8.00g | Prot: 16.00g | Carb: 14.00g.
Breakfast: Fit Crunch Caramel Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everhart1356's weight history
|