Weigh In record (no journal entry) for 03 October 2022
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154.3 lb
Lost so far: 4.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1643 kcal
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Fat: 67.17g | Prot: 49.39g | Carb: 220.01g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Woolworths Strawberries, Blueberries , Granny Smith Apples, Bananas, Banana. Lunch: Baked Beans , Avocados , Sasko Low GI Whole Wheat Brown Bread, Fried Egg with Fat, Fried Egg . Snacks/Other: Golden Delicious Apples. more...
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losing 0.2 lb a week
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Amandah P's weight history
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