Weigh In record (no journal entry) for 02 October 2022
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
3064 kcal
|
Fat: 97.51g | Prot: 140.81g | Carb: 415.70g.
Breakfast: Soummam Yago Fraise, Great Value Dry Roasted & Salted Peanuts, Oats. Lunch: Panera Bread French Baguette, Ground Beef (80% Lean / 20% Fat) , Argitoni French Emmental, Pears, Watermelon, Enriched Dry Pasta. Dinner: Pear, Goya Dry Lentils, Olive Oil, Skinless Chicken Breast, Potato. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Whole Milk, Scrambled Egg, Oats. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crydom's weight history
|