Weigh In record (no journal entry) for 03 October 2022
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1488 kcal
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Fat: 48.60g | Prot: 160.72g | Carb: 105.92g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Cherry Berry Blend, Philadelphia Original Cream Cheese, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Greek Nonfat Yogurt - Plain, L'oven Fresh Keto Friendly Bagels, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water, Sweet Pickle Relish, Quest Protein Chips Loaded Taco. Dinner: Kraft Classic Caesar Dressing, Great Value Garlic Parmesan Flavored Caesar Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese. more...
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steady weight
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