Weigh In record (no journal entry) for 03 October 2022
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327.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1890 kcal
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Fat: 69.00g | Prot: 129.00g | Carb: 191.50g.
Breakfast: Core Power Elite Vanilla Protein Shake. Lunch: Perdue Grilled Chicken Breast Strips, Birds Eye Broccoli Florets, American Heritage Cheddar Shredded Cheese. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Medium), Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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losing 5.6 lb a week
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