Weigh In record (no journal entry) for 03 October 2022
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126.5 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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584 kcal
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Fat: 7.76g | Prot: 104.46g | Carb: 23.03g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Camil Arroz Branco Cozido, Vinagre, Sal Marinho, Cebolinho Verde, Perdigão Filezinho - Cortes Congelados de Frango (Sassami), Hortifruti Cenoura Crua, Alface, Jasmine Soytoast Ervas Finas. Dinner: Vinagre, Hortifruti Cenoura Crua, Sal Marinho, Curcuma, Alface, Perdigão Filezinho - Cortes Congelados de Frango (Sassami), Jasmine Soytoast Ervas Finas. more...
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steady weight
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