Weigh In record (no journal entry) for 03 October 2022
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1340 kcal
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Fat: 89.75g | Prot: 113.01g | Carb: 16.60g.
Breakfast: Egg, Jack Link's Carne Seca Beef Jerky. Lunch: Cheddar Cheese , Fried Ham, Scrambled Egg . Dinner: Cheddar Cheese , Fried Ham, Egg. more...
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gaining 8.4 lb a week
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tigretexano's weight history
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