Weigh In record (no journal entry) for 03 October 2022
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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983 kcal
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Fat: 34.39g | Prot: 46.29g | Carb: 123.95g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Tim Hortons French Vanilla Cappuccino (Small), Bananas. Lunch: San Daniele Prosciutto, Papa John's The Works Pizza (Medium). more...
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gaining 7.0 lb a week
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