Weigh In record (no journal entry) for 10 June 2011
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168.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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711 kcal
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Fat: 17.92g | Prot: 39.50g | Carb: 101.17g.
Breakfast: Pineapple, LN PKT 4 HM/EG/LF CHS, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Light Balsamic & Basil Vinaigrette, Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Baby Spinach, Mushrooms, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Water (Bottled). more...
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gaining 1.4 lb a week
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