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Msh687
Journal
10 Jun 11
Msh687's Journal, 10 June 2011
Msh687's Profile
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Weigh In record (no journal entry) for 10 June 2011
225.4 lb
Lost so far:
11.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
2309 kcal
Fat: 88.41g | Prot: 153.20g | Carb: 94.63g.
Breakfast:
protein powder, orange.
Lunch:
Egg Omelet or Scrambled Egg with Chorizo.
Dinner:
Margarita, Natural Cheese, Barbecue Sauce, Beef Meatballs, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
more...
2920 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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