Weigh In record (no journal entry) for 01 October 2022
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1793 kcal
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Fat: 111.39g | Prot: 46.45g | Carb: 152.45g.
Breakfast: Шарлиз Печенье Сдобное Апельсин, Сливочный Сыр, Огурец (с Кожурой), Жареное Яйцо. Lunch: Mirel Торт Наполеон, ВкусВилл Фарш Говядина и Свинина, Запеченный Картофель. Dinner: Даханаго Торт Апельсиновый . more...
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gaining 12.3 lb a week
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