Weigh In record (no journal entry) for 14 October 2014
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1578 kcal
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Fat: 42.54g | Prot: 52.90g | Carb: 253.03g.
Breakfast: Kiwi, Monoprix Beurre Doux, Pain Blanc Grillé. Lunch: Raisins, Andros Compote Pomme Nature, Gervais Le Petit Suisse, Fromage de Chèvre, Auchan Sardines à la Tomate, Pain. Dinner: Pulco Orange, Andros Compote Pomme Nature, Graines de Sésame Entières Séchées, Vinaigrette, Salade Verte, Monoprix Fromage Blanc 3%, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Pruneau Sec, Pomme. more...
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1677 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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