Weigh In record (no journal entry) for 03 October 2022
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159.2 lb
Lost so far: 18.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1447 kcal
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Fat: 37.40g | Prot: 107.79g | Carb: 160.00g.
Breakfast: Лаваш, Европа Кокосовое Молоко. Lunch: Макароны Отварные, Хлеб Бородинский, Лента Грудка Куриная Копчено-Вареная , Капуста тушёная. Dinner: Лаваш. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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losing 0.3 lb a week
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