Weigh In record (no journal entry) for 14 October 2014
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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3026 kcal
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Fat: 130.19g | Prot: 133.51g | Carb: 314.66g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: HAK Rode Bieten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Sperziebonen, Aviko Rösti, Onbereid, AH Shoarmavlees, Plus Fruitsalade, Optimel Pruim Kaneel Yoghurt 0% Vet. Snacks/Other: Sapori Cantuccini, Verkade Nizza Kokos, Nutella Hazelnootpasta, Old Amsterdam Oude Kaas 48+, Roomboter Notenslof, Jumbo Kokosmakroon, Bolletje Oerknäck Waldkorn, Macadamia Noten. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 7 hours and 50 minutes. more...
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losing 13.9 lb a week
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