Weigh In record (no journal entry) for 03 October 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1375 kcal
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Fat: 42.62g | Prot: 95.15g | Carb: 150.03g.
Breakfast: Kepiting, Tempe Goreng Tepung, Ayam Rica-Rica, Cap Cay Kuah, Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai). more...
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gaining 0.8 lb a week
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Hanypuspita13's weight history
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