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PaulBoros
Journal
13 Oct 14
PaulBoros's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
296.0 lb
Lost so far:
0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
2560 kcal
Fat: 120.00g | Prot: 82.00g | Carb: 278.00g.
Breakfast:
Wendy's 1/2 lb Double with Cheese, Wendy's French Fries (Large), Wendy's Chocolate Frosty (Small).
Snacks/Other:
Shamrock Farms Chocolate Mmmmilk (Bottle).
more...
4018 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 11 hours.
more...
losing 0.3 lb a week
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