Weigh In record (no journal entry) for 03 October 2022
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1064 kcal
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Fat: 32.55g | Prot: 47.79g | Carb: 150.69g.
Breakfast: Energen Energen Kurma. Lunch: Siomay, Roti. Dinner: Fried Tofu , Cooked Mushrooms, Fried Egg, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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gaining 5.3 lb a week
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riski.oktavian's weight history
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