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Day 1
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1215 kcal
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Fat: 42.90g | Prot: 25.32g | Carb: 182.81g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Terong Goreng, Nasi Putih, Nescafe Classic, Opak. Lunch: Opak, Bakwan, Ubi Goreng. Dinner: Semur Daging, Terong Balado, Nescafe Classic, Nasi Putih. more...
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gaining 7.7 lb a week
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