Weigh In record (no journal entry) for 03 October 2022
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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555 kcal
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Fat: 18.50g | Prot: 66.90g | Carb: 33.90g.
Breakfast: 光泉 無加糖黑豆漿, 米森 無加糖分離乳清蛋白飲－咖啡拿鐵. Lunch: 全家 冰美式大杯, 婕樂纖 肽纖飲, 光泉 無加糖黑豆漿. Snacks/Other: Naked 乳清蛋白（伯爵奶茶）. more...
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losing 0.0 lb a week
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