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pagi, jam 7.33, belum pup
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1202 kcal
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Fat: 37.91g | Prot: 74.54g | Carb: 159.91g.
Breakfast: Sunpride Jambu Kristal, Buah Pir, Jeruk Nipis, Apel, Alfamart Buah Naga. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Rawit, Ampela, Buncis, Kecambah. Dinner: B.J. Bawang Merah Goreng, Nasi Merah, Bamboe Bumbu Rendang, Tempe Rebus. Snacks/Other: Oatsy Wholegrain Rolled Oats, Kacang Hijau Dimasak, Ellenka Fiber Creme. more...
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gaining 7.7 lb a week
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