Weigh In record (no journal entry) for 03 October 2022
|
184.7 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1985 kcal
|
Fat: 93.52g | Prot: 141.10g | Carb: 150.71g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Sari Roti Roti Isi Coklat, Daging Sapi (75% tanpa Lemak / 25% Lemak). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Campina Vanilla Ice Cream, Brownies. Snacks/Other: Pepaya, Buah Pir. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|