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Suzeque
Journal
13 Oct 14
Suzeque's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
629 kcal
Fat: 23.92g | Prot: 35.32g | Carb: 62.54g.
Lunch:
Baked Potato (Peel Eaten).
Dinner:
Hannaford Extra Sharp Cheddar Cheese, Dole Shredded Lettuce, HEB Shredded Chicken Herb Seasoned, Old El Paso Stand 'n Stuff Taco Shells.
more...
1915 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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Suzeque's weight history
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