Weigh In record (no journal entry) for 02 October 2022
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301.0 lb
Lost so far: 27.4 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1530 kcal
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Fat: 63.50g | Prot: 60.00g | Carb: 184.00g.
Lunch: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Dinner: Gardein Italian Wedding Soup, Amy's Macaroni & Cheese. Snacks/Other: Ben & Jerry's Non-Dairy Milk & Cookies, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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gaining 4.2 lb a week
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