Weigh In record (no journal entry) for 01 October 2022
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169.5 lb
Lost so far: 7.7 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1210 kcal
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Fat: 43.46g | Prot: 63.24g | Carb: 141.65g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ikan Dori, Nasi Goreng. Snacks/Other: Greenco Jamur Enoki. more...
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losing 4.6 lb a week
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123cin's weight history
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