Weigh In record (no journal entry) for 02 October 2022
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126.5 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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596 kcal
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Fat: 7.66g | Prot: 96.19g | Carb: 37.39g.
Breakfast: Zero-Cal Adoçante, Pura Vida Whey Protein Sabor Natural , Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Maçã, Jasmine Soytoast Ervas Finas, Curcuma, Camil Arroz Branco Cozido, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Morango Ana Júlia Morango, Vinagre, Jasmine Soytoast Ervas Finas, Curcuma, Sal Marinho, Alface, Camil Arroz Branco Cozido, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). more...
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losing 4.6 lb a week
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