Weigh In record (no journal entry) for 02 October 2022
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157.1 lb
Lost so far: 24.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2685 kcal
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Fat: 69.89g | Prot: 112.00g | Carb: 206.93g.
Breakfast: Nestlé Chocolate Amargo 70% Cacau, Uniagro Amêndoa Laminada, BetterPB Pasta de Amendoim em Pó , Amarula Licor Amarula, Morangos, Nestlé Cacau em Pó 100%, Natural Life Farelo de Aveia, Verde Campo Natural Whey Shake Baunilha , Natural Life Farelo de Aveia, Mamão. Lunch: Yoki Pipoca (sem Óleo). Dinner: Zinho Pão de Alho Tradicional , Picanha sem Gordura, Perdigão Linguiça com Queijo Coalho na Brasa. Snacks/Other: Heineken Cerveja Heineken (355ml), Spaten Cerveja . more...
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losing 3.1 lb a week
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@patriciacordeiro's weight history
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