Weigh In record (no journal entry) for 02 October 2022
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189.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2549 kcal
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Fat: 108.38g | Prot: 97.15g | Carb: 271.26g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Coca-Cola Coca-Cola Zero (Can), Tim Hortons French Vanilla Cappuccino (Small). Dinner: Superstore Lean Ground Beef, Prego Original Pasta Sauce, Spaghetti. Snacks/Other: Great Value Party Mix, Hershey's Milk Chocolate with Almonds Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 7.0 lb a week
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