Ikarrachma's Journal, 14 October 2014

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Weigh In record (no journal entry) for 14 October 2014

160.9 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2014:

1258 kcal

Fat: 41.75g | Prot: 62.21g | Carb: 157.58g. Breakfast: Kue Bolu Coklat, Bubur Ayam. Lunch: Good Day Tiramisu Bliss Coffee. Dinner: Pepaya, Kornet Daging Punggung Sapi (Diawetkan), Telur Dadar, Nasi Putih. more...

2162 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Ikarrachma's Journal, 14 October 2014

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