Weigh In record (no journal entry) for 02 October 2022
|
207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2022:
|
1687 kcal
|
Fat: 60.61g | Prot: 57.94g | Carb: 233.10g.
Breakfast: Yakult Yakult Light, Kwarkbol. Lunch: AH Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Tikka Masala. Snacks/Other: Enkhuizer Jodekoek Kaneel, Koopmans Gevulde Speculaas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|