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Jothika
Journal
13 Oct 14
Jothika's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
214.6 lb
Lost so far:
0 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1244 kcal
Fat: 41.32g | Prot: 52.91g | Carb: 173.65g.
Breakfast:
Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich, Caribou Small Dark Hot Chocolate (skim, no whip).
Lunch:
Queen Anne Dark Chocolate Covered Cherries, Monterey Pasta Company Fire Roasted Mushroom & Four Cheese Ravioli.
Dinner:
White Bread, Sierra Mist Sierra Mist Soda.
more...
2433 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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