Caradac's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

211.2 lb Lost so far: 71.0 lb. Still to go: 23.8 lb. Diet followed poorly.

Diet Calendar Entries for 10 June 2011:

2561 kcal

Fat: 97.45g | Prot: 129.83g | Carb: 295.77g. Breakfast: Banana, Danone Vitalinea Yoghurt. Lunch: Apple Tart, Muffin, Mixed Salad, Chicken, Smoked Salmon, Spread, Cream Cheese, Baguette. Dinner: Curry. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Caradac's Journal, 10 June 2011

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