Weigh In record (no journal entry) for 02 October 2022
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1804 kcal
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Fat: 77.31g | Prot: 57.52g | Carb: 207.11g.
Breakfast: Tahu Goreng, Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Bumbu Kacang, Sayuran Rebus (tanpa Daging), Nescafe Classic, Lemper. Dinner: Kerupuk Asin, Tahu Isi, Sun Kara Santan Kelapa, Nasi Putih, Bimoli Minyak Goreng, Sukun, Tempe Goreng Tepung, Bakwan. Snacks/Other: Fanta Fanta, Es Teh, Singkong Goreng, Holland Bakery Lemper Ayam. more...
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gaining 3.9 lb a week
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