Weigh In record (no journal entry) for 01 October 2022
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328.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2646 kcal
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Fat: 155.88g | Prot: 103.63g | Carb: 200.58g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Lamb Chop (Lean and Fat Eaten), Bob Evans Mashed Potatoes Singles\, Asparagus. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Lance Captain's Wafers Peanut Butter & Honey Crackers, Twizzlers Twizzlers, Cellucor C4 Sport. more...
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3988 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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