Weigh In record (no journal entry) for 01 October 2022
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244.1 lb
Lost so far: 33.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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946 kcal
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Fat: 38.24g | Prot: 36.17g | Carb: 116.40g.
Dinner: DIA Pão de Queijo Tradicional. Snacks/Other: Taco Bell Porção de Nachos, Taco ou Tostada com Carne de Vaca, Queijo e Alface, Nacho Loco Burrito de Costelinha com Barbecue. more...
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losing 7.7 lb a week
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